Use these tips to take better care of yourself and enjoy living your best life. Exercise Often Create a healthy exercise routine you can maintain using a combination of cardiovascular exercises with resistance training. If you’re not sure where to start, consider joining fitness classes Burlington ON at your local gym. The health benefits of regular exercise […]
Category: Health
How To Find Relief From Different Types of Headaches
If you’ve ever experienced a headache, you are familiar with the pain it can cause. Still, you may not be aware that several distinct types of headaches can affect you differently. Here are some tips for finding relief from the varying types of headaches. Migraines Can Disrupt Your Life Migraine headaches can be life-altering, with […]
3 Way to Pay Your Bills After a Work Injury
If you’re not working because of a serious injury, it’s easy to feel like your world is crumbling. You might be scared about how you’ll pay for basic necessities-especially if you can’t work at all. And that’s why it’s important to know the three main ways people who are injured on the job can get […]
Ebola Virus & Pandemics, Doctor Bones & Nurse Amy
Worried about the E-bola virus and other potential pandemics? Well- you should be! Ebola- there is no cure and no treatment. And this new strain is has a mortality rate of 50-90%. Listen to this show to find out: What exactly is a pandemic? How do pandemics spread? What causes a common illness, like the […]